Season Cycle Counseling, PLLC

There is meaning in every season.

I offer a space to explore your story, reconnect with yourself, and move toward a life that feels more authentic and aligned.
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About

Your story is still unfolding.

Life doesn’t always move in a straight line. We move through seasons of growth and uncertainty, loss and renewal, change and becoming. Counseling can offer a space to slow down, explore your experiences with curiosity and compassion, and discover what feels meaningful as you move forward. I am especially passionate about working with individuals who have felt marginalized, unseen, misunderstood, or disconnected from a sense of belonging. If you’re considering counseling, I’d be honored to connect with you. I invite you to schedule a free 15-minute consultation to see whether we might be a good fit.
Allan Day
MA, LCMHCA, NCC

Services

What brings you here?

  • Life Transitions
  • Anxiety & Overwhelm
  • Depression & Loss
  • Trauma
  • Identity & Self-Discovery
  • Relationship Challenges

Approaches

  • Acceptance & Commitment Therapy (ACT)
  • IFS-Informed Parts Work
  • Cognitive Behavioral Therapy (CBT)
  • Narrative & Psychodynamic Approaches
  • Mindfulness & Experiential Therapy
  • Expressive Arts & Creative Exploration

Insurance Accepted

  • Blue Cross Blue Shield
  • Aetna
  • MedCost
  • United Healthcare Optum Medicaid

Location

Season Cycle Counseling, PLLC

7 Beaverdam Rd, Suite 201
Asheville, NC 28804-6627

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